If you are anything like me, then you are sick and tired of all these weight loss commercials that keep coming out. How many times a day do you see a commercial on a new weight loss pill? Now think about how many times you see a commercial on a pill to help you gain muscle. It seems like this world is so focused on losing weight they forgot about us skinny people who want to gain muscle. In this article we are going to teach you how to build muscle faster than you though you could.
1-Stimulate but don’t annihilate
One of the main things we tell our clients when they are trying to bulk up is to stimulate the muscles but don’t annihilate them. If you spend too much time in the gym, you will do two things. The first thing is you will burn too many calories which will make gaining weight impossible. You will also over train your muscles and they will not recover and grow.
2-Train often
Once you understand that fact that you should not spend more than one hour in the gym, you need to understand you should train often. We have found that people get the best results when they train the full body three times per week.
3-Train heavy
Another mistake a lot of people make when trying to gain weight is not training heavy enough. If you want your muscles to get bigger and stronger, you need to force them to do so. If you don’t lift a heavy weight your muscles will feel no need to grow. Aim for a weight that allows you to do between four to six reps.
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