If you are looking to lose weight then I am glad you are here reading this article. As I am sure you already know, losing weight is one of the hardest things to do, it is even harder when you have no idea when it comes to weight loss. By the time you are done reading you will know exactly what you need to do to drop your body fat percentage.
1-Do some simple math
I bet you didn’t know that weight loss is actually just a simple mathematical formula huh? Think about it like this, the amount of weight you will either gain or lose depends on your calories in versus your calories out. All you need to do is find out how many calories you need to eat per day to maintain weight and eat 500 less than this.
2-Think about your breakfast
Now I want you to think about what you eat for breakfast. If you do not eat breakfast this could be one of the main reasons you are having some trouble packing on weight. If you eat a small breakfast you need to make it bigger. I know that might sound weird, but the advantages to having a bigger breakfast is being less hungry throughout the day and having a faster metabolism.
3-Don’t forget about workouts
I hate to be the one to tell you this, but the chances of you losing the amount of weight you want to lose without working out is very slim. If you want to lose weight quickly then you should start doing some weight training at least three days per week.
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