When it comes to the world of sports, one thing that every athlete understands is that getting bigger, faster, and stronger will help out with just about any sport they choose to partake in. Think about it like this for a second, can you give me one sport where those three things will not help? I know I can’t think of any. In this article we are going to be talking about how to become a better athlete in three steps.
1-Change your diet
The first thing you need to do to get bigger, faster, and stronger is to change your diet. I hate to break it to you but you are going to need to start spending more money on food. Right now, your diet is actually the most important thing. You should find out how many calories you need to eat per day to maintain weight and eat 500 more than that.
2-Use proper form
One of the main reasons people have trouble adding size and strength to their body is because they are not using proper form in all the exercises, especially the compound exercises like the squat, bench press, and dead lift. If you do not have proper form, you will not gain strength near as fast as you could have been and you increase your chances of getting injured.
3-Use overspeed training
One of the best ways to develop speed is to do something called overspeed training. You need to make sure you are in good shape before you do this, because if you aren’t you have a good chance of pulling a hamstring. All you need to do is find a hill and run down it. You will be running faster than you can normally, this will get your body use to moving that fast.
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