If you have been trying to build muscle but are having some trouble, then I am glad you are here reading this article. Did you know that your body can actually build a lot of muscle? It is just a matter of whether or not your diet, workout plan, and life style habits are allowing your body to build muscle or preventing it from building muscle. In this article we are going to be talking about three things you must do if you want to pack on as much muscle as possible.
1-Have a plan
One of the reasons people fail with putting on a lot of muscle is because they do not have a plan of action. You need to set up a workout plan that works your body hard but also gives you enough time to recover each muscle group. We recommend you start with full body workouts three times per week. Focus on heavy weights.
2-Make sure you have proper form
Once you have developed a plan for the gym, it is important you have proper form in the major lifts such as the dead lift, squat, and bench press. Your form needs to be good in all the other exercises as well, but especially these three. Start with lighter weight until you feel comfortable moving the heavy weight with good form
3-Lift to failure
I am sure you have heard a lot of people say it is not important to lift weights until failure, but the truth is you need to. Muscle needs to be forced to grow, and when you are not lifting until failure, you really are not giving your muscles a whole lot of reason to grow.
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