If there is anyone out there who deserves to have the body of their dreams, it is the people who are extremely skinny. The reason for this is because these guys work out so much harder than just about everyone else and they still have trouble gaining muscle. If you are one of these guys, then I am glad you are here today. In this article we are going to talk about how to put on muscle with tips you have probably never heard before.
1-Sleep is crucial
How many of you out there actually view sleep as an important part of building muscle? I am willing to bet that very few people do. The reason sleep is so important is because when we are sleeping, we are in an anabolic state. This means our body is building muscle and burning fat. If you don’t get a lot of sleep, your body doesn’t have much time to build muscle. Try to get at least eight hours of sleep.
2-You have to eat more
I am sure you are getting annoyed of hearing this, but if you are going to gain muscle you need to start eating more calories. It is impossible to build any muscle if you are not eating more than the amount of calories your body burns per day. Find out how many calories you need to maintain weight and eat 500 more than that.
3-Switch up your training
I am sure a lot of you have heard that in order to build muscle, you need to lift heavy. This is true, but you should also go on a few weeks where you lift lighter and do more reps. This keeps your body from getting use to the training program and gives your joints a little break from all the heavy lifting.
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