If you are having a bit of trouble putting on muscle, then it is a good thing you are here reading this article. Did you know that every single person can put on muscle and can actually do it quickly, it is just a matter of whether or not you are doing everything properly. In this article we are going to be discussing some great tips and tricks that should help you pack on a lot of muscle in a short amount of time.
1-Design a workout
The first thing you need to do before you even step into the gym is design a workout plan for yourself. This can be done in many different ways because there is no “best workout plan.†You want your plan to hit your muscles hard, but you also want to give them time to recover. Right now it does not matter what your plan looks like, just make sure you have one
2-Track your progress
In order for muscles to grow, you need to force them to grow. Because of this you should write down all your workouts. If you did 100 pounds in the bench press, you need to write that down so you know that next time you will be doing 105 pounds. Try to increase the weight five pounds every single week. This will add up to over 250 pounds by the end of the year!
3-Have proper nutrition
The next thing you need to do is put together a diet for yourself. You are not going to be able to gain any weight unless you have a diet that is set up to help you gain weight. You need to make sure you are eating 500 calories over your daily caloric intake.
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