If you have been wanting to lose weight but can’t afford a gym membership, then it is a good thing you are here today reading this article. Did you know that in order to lose weight and get a good workout in, you don’t actually need a gym membership? By the time you are done reading this article you will learn some great ways to lose weight at the comfort of your own house.
1-Push ups
I know a lot of you might be thinking that this is way to basic of an exercise to help you lose weight, but the truth is this is one of the best exercises you can do. The reason it is so good is because it hits so many muscle groups. Obviously it works your chest, arms, and shoulers, but it also works your abs because you have to stabilize your body.
2-Squats and lunges
These are two great exercises when you are trying to lose weight. The squat and lunge will work your hips, hamstrings, and thighs better than any of the other exercises out there. If you want to make these even harder, all you have to do is hold the bottom position of the squat for three seconds before you come up.
3-Pull ups
In order to perform this exercise, you are going to want to purchase a pull up bar that you can put in the back of the door. We recommend you get one that has the option to choose between different grips, but if you can’t that is fine. Each time you walk in and out of the door where the pull up bar is, try to do a few pull ups.
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