Did you know that building muscle is actually a lot easier than you might think? I know a lot of you will probably be disagreeing with me on that because you have probably worked out hard in the past and don’t have the results to prove it, but I am here to prove to you muscle building is possible for anyone. In this article we are going to be talking about three things you should be doing if you want to build a lot of muscle in the shortest amount of time.
1-Lift very heavy
If you want your muscle to grow, you are going to have to force them to grow. The only way to force your muscles to grow is by lifting heavy weights. Stop doing the typical three sets of ten reps and start to do stuff such as five sets of five or four sets of six. The heavier weight will give your muscles no choice but to grow.
2-Have good form
One of the most common things we see in the gym is people lifting a lot of weight but not having proper form. We have found that the main reason people do this is because they let their pride get in the way and they want to impress others with how much they can lift. Don’t let your pride get in the way while working out.
3-Keep your body guessing
You need to change your workout up once every four weeks. It is fine to do the same workout for four weeks in a row, but after that your body will start to get use to everything. If you want to continue with your gains you need to change the exercises and the weight around once a month.
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