One thing that always makes me laugh is the fact that the average Americans number one goal is to lose weight. When you look around America, with how many obese people there are, you wouldn’t have guessed that is the number one goal. If so many people want to lose weight then why are people not losing weight? I believe the answer is because of confusion, people simply don’t know how. In this article we are going to be going over three tips and tricks to help you lose a lot of weight.
1-Keep track of everything
One of the best things you can be doing right now is to keep track of everything you eat. I recommend you go out and purchase a food diary that makes it easy to write down what you ate and when you ate it. Write down how many calories, proteins, fats, and carbs were in that particular food you ate. This will help you see how many calories you ate at the end of the day.
2-Eat more often
One thing we tell people is to eat more meals per day. Often times people wonder why they should do this when their goal is to lose weight, the answer is simple. The more often you eat, the faster your metabolism will get going. The faster your metabolism is going the more calories you will burn. Combine this with working out and you are turning your body into a fat burning machine.
3-Brush your teeth early at night
This is one of the tricks that most people would never think of but it really does help. You should brush your teeth earlier before you go to bed, that way you won’t be as tempted to eat something close to bed time. How many times have you said “I guess I will eat this, I have not brushed my teeth yet.†If you brush your teeth early you will not have that excuse.
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