If you are a teenage girl who is trying to lose a lot of weight in a short amount of time, then I am glad you are here reading this article. In this article we are going to be talking about three things you can do to help you start to lose weight today. All you have to do is dedicate yourself to following these three simple tips for about one month and you will begin to see a difference.
1-Don’t take pills
I know that when you turn on the TV and see all these advertisements for weight loss pills, you will probably be tempted to purchase them. I want to encourage you not to purchase these weight loss pills because they can actually do more harm than good. Your body will become dependent on them and you will notice you can’t lose weight without them.
2-Write down your goals
Writing down your goals has actually been proven to be one of the best ways to lose weight. The brain has an incredible power that will tell your body what to do. If your brain notices that the goal is to lsoe ten pounds within two months, it will do whatever it needs to do to lose ten pounds within those two months.
3-Don’t forget to workout
When someone focuses so much on losing weight, they often forget about working out because they are thinking so much about their diet. Don’t forget you need to work out if you want to lose maximum amount of weight.
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