If you have been training for a long time but are having trouble bulking up, then it is a good thing you are here reading this article. Chances are good you have seen a lot of strength gains when you workout, but if you are not getting bigger, it can be a little discouraging. In this article we are going to be talking about three different tips and tricks you can start to follow to help you gain max weight in the shortest time.
1-Analzye your diet
I am sure a lot of you have heard that if you want to pack on a lot of muscle you need to focus on eating more. This is true, but you don’t want to be sitting there all day eating junk food and fast food. I want you to sit and analyze your diet, write down everything you eat for the next two weeks. See how much you ate and if it was healthy.
2-Focus on compound movements
Next time you go to the gym, I don’t want you doing isolation exercises like barbell curls and chest flies. I want you to do the major compound movements such as the squat, bench press, dead lift, barbell rows, military press, pull ups, and dips. Obviously there are a lot more than that, but those exercises will pack on the most weight.
3-Change up your workout often
The next thing you should do when trying to get bigger is change up your workout often. The human body is very smart and can start to adapt to the things you are doing. If you do the same workout for a month, the body will learn this workout and it will no longer feel like it needs to get bigger and stronger. Change your workout every three weeks for max results.
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