When people discuss weight loss, it usually seems like the main thing they talk about is the diet. Don’t get me wrong, the diet is very important but that is only half the equation. Today we are going to be talking about the other half of the equation which is exercise. If you want to start an exercise program but are not sure how to put one together, then it is a good thing you are reading this article.
1-Focus on strength
The first thing you need to do when working out is make your focus on strength. I have seen people go into the gym time after time and their focus is on doing a lot of reps to get the burn. The truth is, the burn feeling you get from working out really doesn’t mean anything. Trust me when I say the stronger you get, the better you will look.
2-Give your body time to recover
The next thing you need to do when designing your workout program is to make sure you give your body enough time to recover from workout to workout. We have seen so many people fail because they decide they want to lift weights every single day, buy your body doesn’t work like that. You need at least 48 hours in between each session.
3-Get plenty of sleep
When you are working out a lot, your body is going to require a bit more sleep. If you are not getting at least eight hours of sleep per night, you need to start now. One thing that happens when you are sleeping is your body enters an anabolic state. You want to stay in this state for as long as possible because it burns fat and builds muscle.
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