If you have just decided it is finally time to take control of your life and lose those extra pounds you have been wanting to lose, then I am glad you are here today reading this article. In this article you are going to learn three simple tricks that can really help you get the body you have been wanting. Follow these tips for four weeks and you will see a noticeable difference.
1-Have a workout partner
This is something the majority of people out there don’t think of. Did you know that studies have proven that when you have a workout partner you are more likely to go to the gym and not skip any workouts? The reason for this is because the two people can use each other to motivate each other and this makes them want to work harder.
2-Focus on strength
During your workouts, I am sure you have been doing stuff such as jogging on the treadmill and doing three sets of ten reps. However, you need to switch your focus to getting stronger. Stronger muscles burn more calories, but how can you get them stronger? Lift heavy. Five sets of five reps is perfect.
3-What about cardio?
If you are curious as to what you should do for cardio, you need to stop jogging. Jogging is not a bad thing, but there are better things you can do for cardio that will burn more fat. One of the most popular things is HIIT. This means you job for one minute and sprint for one minute repeated for 20 minutes.
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