If you are wanting to get a six pack then I am glad you are here today reading this article. Have you ever stopped to think why getting a six pack is the goal of a lot of people? Why is it that the six pack means so much? The reason is because when somebody has some nice looking abs, other people view them as healthy and fit. I am sure we all want to be viewed as healthy and fit. In this article we are going to be talking about how to get six pack abs at the comfort of your own home.
1-Do some crunches
Ok, let’s start off by talking about the most basic of all abdominal exercises, the crunch. This exercise is often done wrong, and when it is done wrong you probably will not see any results from it. To start off, put your arms on your chest, not behind your head Bring your feet as close to your body as possible and don’t have anyone hold them. When you get to the top of the crunch you want to hold that for five seconds, then go back down.
2-Leg Lifts
The crunch is a great exercise for upper abdominal development, but if you are wanting to target your lower abs, then you need to do an exercise called leg lifts. This exercise is another on that most people do wrong. What you want to do is make sure your hips get off the floor as well, not just your legs.
3-Get your body fat down
Let’s be honest for a second, it does not matter how strong your abs are, nobody will see them unless you lower your body fat percentage. If you are currently above fifteen perfect, then try to get it down to fifteen. If you are already below fifteen perfect your abs should be visible.
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