I am sure just about all of you out there desire to lose weight, but you want to do it in a way that is totally safe for your body. Sometimes, all those pills and gimmicks you see on TV are not the best thing for your health. In this article we are going to be teaching you how to lose weight faster than you ever thought possible in the safest way possible.
1-Get smaller bowls and plates
I am sure you already know that the human brain is sometimes very weird. It has been proven that if people eat out of smaller bowls and plates, they get more full. The reason for this is because there brain thinks they are eating more than they actually are because it notices a full plate of food. We recommend you downsize everything in your kitchen.
2-Eat slow
One of the first things we tell people when they are trying to lose a lot of weight is to eat slowly. The reason for this is because when you eat slow, you are giving your stomach a chance to become full. If you scarf your food down really fast, you might still be hungry by the time you are finished which will just cause you to eat more food.
3-Destroy your enemies
The next thing you need to do is destroy all your enemies! What I mean by this is go through your house and get rid of all the food that you know will not help you lose weight. If you have cakes and candy in your house, get rid of them! We want to leave your house temptation free.
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