How many of you guys out there have been training with weights for a long time but really have not seen any results? If you are anything like how I use to be, you have trained really hard but can’t seem to get the scale moving in the right direction. In this article we are going to teach you the best ways to weight train to reach your desired goals.
1-Know your goal
Before you even begin to design your weight training routine, it is extremely important you know your goal. How many of you out there know exactly what you want to get out of your weight training sessions? Maybe you want to gain more muscle, maybe you want to just get stronger. Whatever your goals are, write them down and put them in a place you often look.
2-Start off with the basics
The next thing you want to do is start off with the basics of weight training. You don’t need to start doing body building stuff right away. You want to focus on getting a good base strength in the squat, bench press, and over head press. We recommend you do those exercises three days a week for the next six weeks. Increase the weight each workout.
3-Lift heavy
No matter what your goal is, you want to lift heavy. If you want to gain muscle, you need to force your muscles to grow. The only way to do this is by lifting some heavy weight. If you want to get stronger, you need to train your muscles to push harder, the only way to do this is by using heavier weight. We recommend anywhere in the four to six rep range.
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