If you are having some trouble building some muscle mass, then I am glad you are here reading this article. A lot of times people work out hard for a few months and don’t see any results, so they quit. If you feel like you are not getting any results, chances are you are doing something wrong. In this article we are going to be going over three things you must be doing if you want to build a lot of muscle in the shortest amount of time.
1-Start with the basics
The first thing you need to do when you start lifting is to start with the basic. Don’t just jump right into an advanced program because if you do, the chances are your body will be way over trained and you will not build any muscle because your body simply can’t recover from workout to workout. Start off by focusing on the squat, bench, and dead lift by doing three sets of five reps.
2-Increase your caloric intake
I know you probably already think you eat a lot, but if you are not watching the scale move every single week, then you are not eating enough. If you want to put on a lot of muscle then you need to find out how many calories you need to eat per day to maintain weight and add about 500 to that. This should get the scale moving in the right direction. If not, simply add more calories.
3-Write down your goals
Writing down your goals and putting them in a place where you often look at them is one of the best ways to get the body you have always dreamed of. This keeps you focused and determined and those two things combined makes it impossible not to reach your goals.
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