If you find yourself working your abs a lot and still having trouble getting a six pack, then I am glad you are here reading this article. The truth is, most people work out wrong when they are trying to get a nice looking set of abs. In this article we are going to be going over the mistakes most people make then we are going to be talking about what you can do to get a six pack very fast.
1-Change your diet
I know a lot of you are not going to like hearing this very much, but the fastest way to get six pack abs is by changing your diet around a little bit. For about four weeks, you should focus on eating fewer carbs and more protein. However, we do not recommend going longer than four weeks on a diet like this because carbs are important.
2-Don’t be afraid of fat
When most people think about losing weight, the first thing they eliminate from the diet is their fat intake, but did you know that there are actually some really healthy fats out there? Do not be afraid to have a lot of olive oil, fish oil, natural peanut butter, or anything else that has omega 3 fatty acids.
3-Build your abs
It does not matter how low you get your body fat, unless you actually build your abdominals they will not pop out. Spend three days per week doing crunches, sit ups, and leg lifts. It is also a good idea to do some cardio to help out with losing body fat.
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