Most people don’t really know this, but building muscle is actually really simple as long as you are doing everything right. If your workout and your nutrition are going good, then it is possible to gain up to ten pounds within a matter of four weeks. In this article we are going to be going over three tips and tricks that will help you put together a perfect diet and workout program.
1-How to eat
Did you know that one of the main reasons people have trouble gaining weight is not because their workouts are wrong, it is because their diet is wrong. What I want you to do is find out how many calories you need to eat per day to maintain weight and add 500 to that number. If you eat that many calories per day you should gain a solid pound or two per week.
2-Focus on your muscle being worked
Scientific research has proven that when you do something that is called “mind to muscle connection†you will actually work out that muscle harder allowing it to get bigger and stronger. Each time you lift the weight, focus on that muscle and nothing but that muscle. Picture it getting bigger and stronger.
3-Focus on multi-join movements
When you go to the gym and watch people working out, chances are good they will be doing things such as bicep curls, chest flies, and tricep extensions. There is nothing wrong with that, but when gaining weight you want to focus on compound movements such as the bench press and squat.
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