If you have been struggling to lose weight then I am glad you are here today reading this article. The truth is that everyone can lose a good amount of weight, I don’t care what you have tried in the past and if it failed. I want you to erase everything you think you know about losing weight and follow the three tips mentioned here. If you follow them for just four weeks you will see a noticeable difference.
1-Have a plan
Going into the gym without having a workout plan is like playing baseball without your glove. Is it possible? Yes it is, but it makes things so much harder. Right now I want you to put together a plan. If you are not sure how to do that, the next two tips we give below will help you out. If you still don’t know how to do it, you can find one online.
2-Lift heavy weights
If you ever watch someone in the gym, you will notice that they are probably doing around eight to twelve reps per set. If you want to lose maximum amount of fat, you need to start doing no more than six reps per set. Preferably close to the four rep range. The reason is because the more muscle you have, the more fat you will burn. Heavier weights build more muscle.
3-Lift often
I know a lot of time you will hear people say that you should workout each muscle group one time per week. The truth is that you need to workout each muscle group up to three times per week. If you go a full week without working out that muscle, it is going to start to get smaller.
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